Cancer is a horrible disease. Statistics suggest that 1 in 3 UK residents will develop cancer at some point in their life. Fortunately, there are a number of key lifestyle choices you can make to minimise your cancer risk. In this article I explore how eating a healthy diet can protect you from this nasty disease and discuss 5 of the best cancer fighting foods.
Almonds are healthy and tasty nuts that make an excellent snack. They can be eaten on their own or as part of a dried fruit and nut mix. Additionally, they can be fried with butter and then served with salmon as part of a healthy meal. Eating almonds supplies your body with high levels of many cancer preventing nutrients including copper, dietary fibre, monounsaturated fats and vitamin E.
Blueberries are a sweet but healthy fruit that can be eaten on their own as a snack or mixed in with porridge and yogurts to make a small meal. They are 1 of the most potent cancer fighting foods available and contain high levels of dietary fibre, vitamin C and vitamin E. However, what really sets them apart is their impressive mix of phytonutrients which can help keep you safe from this nasty disease.
You might be surprised to see eggs on this list. You might even think that eggs are bad for you. The truth is eggs are actually quite healthy. They are a brilliant source of protein and contain a good mix of cancer killing nutrients. By having them for breakfast a few times a week you can seriously slash your chances of contracting this unpleasant disease.
4) GREEN PEAS:
Green peas are an extremely powerful cancer fighting food. They contain high levels of copper, dietary fibre, molybdenum, vitamin C and the phytonutrient coumestrol. So if you are still not eating your greens, now is the time to make some changes. Green peas are quite versatile and can be eaten with pretty much any food so there really is no excuse for failing to consume this health boosting food.
Oranges are a tangy snack that are well known for their high vitamin C and dietary fibre content. They also contain an exclusive mix of the cancer killing phytonutrients gallic acid, hesperidin, naringenin and tangeretin. This nutrient combination makes oranges a brilliant health boosting fruit that can shield you from cancer.
There is still a lot to learn about cancer. However, the links between cancer and diet are very clear. Healthy, natural foods (especially plant based foods such as fruits and vegetables) offer significant protection from this nasty disease. So give your body the fuel it needs to keep you safe and fill up on these cancer fighting foods.
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